Need Help Finding Ways to Stay Active While at Home?

Provided by the Physical Activity Alliance

The coronavirus continues to rapidly spread and more and more states are enforcing stricter lockdowns. Gyms, fitness studios, play centers and even playgrounds have closed down.

Are you worrying about falling out of healthy habits? Feeling lost on ways to stay active? Feel like your kids are getting too much screen time? The Physical Activity Alliance has created a list, that is continuously growing, of all of the free resources available right now. These resources range from free online, at-home workout programs provided by gyms, kids activity ideas and videos, athletic skills and training, and so much more.

Check out the full list here, and you will never run out of ideas!